Summer Yoga Sutra Series

About the Course

Over the course of this 8-week series, we will delve into the internal workings of the mind and learn how to gain mastery over it. The Yoga Sutras of Patanjali offers deep wisdom designed to guide us towards self-realization through yoga, which is the union of body, mind, and soul. Each session offers valuable insight that you can apply right away to better understand who you are and how you operate in your life. I will leave you with a simple task to ponder throughout each week. Think of it as homework that doesn't get turned in or graded but ignites awareness and introspection. We will meet on Sundays, 7 PM (CST), for about an hour via Zoom, with extra time allowed for questions. I look forward to sharing this time with you and building a community for growth and expansion. A Facebook group will be provided for additional support throughout the week! Continuing Education Hours available for yoga teachers through Yoga Alliance (8 hours) Suggested materials: a copy of the Yoga Sutras of Patanjali found on Amazon WEEK 1: Chittam: the mind and its various functions, including its impressions, memories, habits, and desires. WEEK 2: Vritti: the fluctuations or activities of the mind that affect our ability to see life clearly. WEEK 3: OM and an introduction to meditation WEEK 4: Kleshas: the root causes of suffering and the obstacles that prevent us from experiencing our true, peaceful nature. WEEK 5: Gunas: The three fundamental forces of nature including our own thoughts, emotions, and physical states. WEEK 6: The 8 limbs of yoga starting with the yama and niyama (how we interact with others, and how we treat ourselves) WEEK 7: Asana and pranayama. This week will include a physical practice. WEEK 8: Pratyahara (withdrawal of the senses) and the 3 stages of meditation.