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VIDEOS

Chair Yoga

Gentle Chair Yoga 30 minutes

29:17

Gentle Chair Yoga 30 minutes

This video is for those with less mobility, or for those looking for a simple way to unwind while sitting at their desks. This is a good practice for beginners as well as those who may be recovering from injury or starting a wellness journey.

Invigorating Chair Yoga for Seniors or Those with Less Mobility, 30 minutes

26:20

Invigorating Chair Yoga for Seniors or Those with Less Mobility, 30 minutes

This sequence is designed to help raise the heart rate all while remaining seated. This is a good practice for beginners as well as those who may be recovering from injury or starting a wellness journey.

Standing Chair Yoga for Seniors or Those with Less Mobility, 30 minutes

34:15

Standing Chair Yoga for Seniors or Those with Less Mobility, 30 minutes

This sequence starts seated and then uses the chair for standing support to let the legs get more involved. This is a good practice for beginners as well as those who may be recovering from injury or starting a wellness journey.

Beginner's Yoga

Yoga for Beginners, 48 min

47:59

Yoga for Beginners, 48 min

This is a full-length yoga class for beginners, or anyone wanting to slow down and refresh, that breaks down each pose in this sequence. We focus on some externals: Warrior 2, Side Angle, and Triangle. This class will strengthen and open the hips, focus on the breath, and leave you with a sense of peace.

Beginner’s Vinyasa Flow 55 minutes

55:03

Beginner’s Vinyasa Flow 55 minutes

A full length beginner's class, I walk you through a vinyasa flow and offer modifications so that you can grow your practice step by step. I recommend coming back to this video on a regular basis to get familiar with the sequence and comfortable with the movements. You will be surprised how quickly you grow in your strength and flexibility.

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